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I have reached two new personal best since I was sidelined by an accident back in March. I completed 29 pullups on my final set (have done more with different routine), and recorded a 16-1/8" bicep! Pumped, literally pumped!
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 Kommentare
26 Okt 18 vom Mitglied: jengetfit123
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Pull-ups are the Key Challenge...Congrats!!
26 Okt 18 vom Mitglied: srossca
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srossca, I do pullups three different ways throughout the week, one a simple pyramid without weights, second, I do pyramid with 30 lb weight, and third, I use a 40 & 50 lb weight and alternate sets between them. Always door to header except when going for max reps, then chin just above bar. My favorite exercise. I bought a pullup bar for $5 at a garage sale and have done thousands on it.
26 Okt 18 vom Mitglied: adamevegod1
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That's a great set...awesome!!
26 Okt 18 vom Mitglied: Steven Lloyd
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