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Sometimes things just work out. Yesterday was a busy day. I attended church, ran back home for lunch then had an engagement in the evening right at dinner time. It lasted longer than I expected and I didn't want to eat dinner that late. I had a snack instead and called it a night. I ate under goal, missed my protein goal but met all activity goals. BF down .3 Today is my birthday. I'm 66 years old and feeling blessed!!!
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69,8 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2277 kcal
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Fett: 138,48g | Eiw: 79,19g | Kohlh: 192,75g.
Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Great Value Ranch Dressing, House Salad, Quiche with Meat, Poultry or Fish. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetpotato Pie, Kroger Lightly Salted Peanuts, Talenti Caribbean Coconut Gelato, Pears, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. mehr...
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Verlust von 7,6 kg pro Woche
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 Kommentare
29 Okt 18 vom Mitglied: kloekd
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29 Okt 18 vom Mitglied: Mistybenner
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Happy birthday! Nice drop.
29 Okt 18 vom Mitglied: eatolive4life
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Well done, John. You are an inspiration! Belated happy birthday from me too!
30 Okt 18 vom Mitglied: heidij123
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John10251's Gewichtsverlauf
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