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I had hoped that I would hold the big weight loss from yesterday but in fact I have come back up a half pound. Not an unusual happening for me in that I often will rebound a bit after a big loss. Just because I know it and it is predictable does not make it easier to log a gain! I will continue to eat well today and expect to be rewarded!
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117,3 kg
Bisher verloren: 4,5 kg.
Still to go: 40,1 kg.
Diät befolgt: Recht gut.
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1709 kcal
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Fett: 75,61g | Eiw: 92,33g | Kohlh: 169,94g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Roland Black Olive Paste, Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Abendessen: Cheddar Cheese, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Steak. Snacks/Sonstiges: Pistachio Nuts, Honey, Tea (Brewed). mehr...
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3449 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 12 Stunden und 12 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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59Carol's Gewichtsverlauf
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