Today is reno day, painting furniture, moving furniture, vacuum, clean house, up and down ladders, laundry, garbage collection, sewing, dusting. Swim and sauna after dinner. Taking supplements daily: Calcium/Magnesium, D3, 1000mgC, mulit vitamin with minerals.
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486 kcal
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Fett: 29,79g | Eiw: 34,99g | Kohlh: 35,35g.
Frühstück: Coffee, Liberte Yogurt Plain 2%. Mittagessen: Herbal Tea, Sabatini's Spinach Quiche. Abendessen: Young Green Onions, Imagine Chicken Bone Broth, Decaffeinated Coffee. Snacks/Sonstiges: Omega Nutrition Apple Cider Vinegar, The Laughing Cow Cheese, Celery. mehr...
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3210 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Sauna - 10 Minuten, Schwimmen (Mäßig) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Treppensteigen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 40 Minuten, Hausarbeit - 4 Stunden. mehr...
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