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The key to success to pre~planning.
Diätkalender ansehen, 13 September 2012:
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1565 kcal
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Fett: 48,19g | Eiw: 69,80g | Kohlh: 219,00g.
Frühstück: Pure Almond Milk - Original, Grape Jelly, Special K Cinnamon Pecan Cereal, Toasted Whole Wheat Bread. Mittagessen: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Abendessen: ground beef, Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Snacks/Sonstiges: Mountain Dew (12 oz Can), Breakfast On The Go! - Berry Nut Blend, Water. mehr...
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2601 kcal
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Bewegung:
Gymnastik (Leicht) - 15 Minuten, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Schreibtischarbeit - 3 Stunden. mehr...
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 Kommentare
I'm discovering this to be true also.
13 Sep 12 vom Mitglied: worm2butterfly2012
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Preplanning has helped me a lot! Sometimes I will enter food ahead of time, so I can see what the calories are for the day and how many I have left for snacks in between. Having the right snacks (and enough of them) with me at work helps too.
13 Sep 12 vom Mitglied: kimjinxie
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Absolutely true! I pre-plan my food diary every day and try to manage "surprises" with other prepared snacks, etc.
13 Sep 12 vom Mitglied: HCB
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I plan ahead too with modifications as the day goes on. Usually I leave wiggle room for maybe a bit extra at a meal or a snack at the end of the day.
13 Sep 12 vom Mitglied: jenkie5
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Wyattj99's Gewichtsverlauf
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