59Carol's Notizen, 07 Nov 18

Okay okay! I am going to NOT weigh myself today. That is way harder than I thought it would be. Routines are strong. After the input from people on this site, I am changing this habit.

My plan is to trust the program and weigh in Sunday morning. I will do this twice and then evaluate my behaviours.

What I want to avoid is the idea that somehow what I do doesn't 'count' since I am not weighing in and then try to be super on top of things a couple of days ahead of a weigh in. I want to be consistent everyday and not just close to weigh in day.

I have been using the scale to keep me accountable. Now I have to just use the food diary for accountability. This means I have to be super sure that I am not missing anything that I am eating. I have been trying to do that but felt if I forgot something I would catch it at the scales. I cannot remember exactly what I did for 7 days so there is no way to review my actions to make adjustments unless I am carefully logging.

Wish me luck!

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