59Carol's Notizen, 08 Nov 18

Really wanted to weigh myself this morning, didn't. I will stick to the plan. I was very careful about logging my food so that is good.

I have started to drink water. I am drinking (in the last two days!) 10 cups of straight water a day. It is easy enough, I just had to make a spot where I trigger myself to get a glass. I have a couple of pills each day so I drink a glass (measured to hold 2.5 cups) at the same time. While I am making my breakfast I drink another 2.5 cups. At lunch and at supper two more of those glasses. I think I can easily sustain this habit.

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1616 kcal

Fett: 52,57g | Eiw: 66,62g | Kohlh: 220,15g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Abendessen: Brown Rice, Simply Enjoy Spanakopita, Old Wisconsin Wiener, Onions, Brown Rice, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Sonstiges: Water, Water, Water, Water, Water, Tea (Brewed). mehr...

3257 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 5 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 52 Minuten. mehr...