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The stress of the past couple of weeks has raised my cortisol levels again. So no matter what I do my weight will go up till I get my levels under control again. Stress is horrible.
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60,5 kg
Bisher verloren: 9,3 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1299 kcal
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Fett: 47,03g | Eiw: 52,71g | Kohlh: 170,21g.
Mittagessen: Asian Pears , Bick's Yum Yum Pickles, Bick's Baby Dills Garlic, Clover Leaf Seafood Flaked White Tuna in Water. Abendessen: Enchilada with Cheese and Beef, Cucumber (with Peel) , Processed Cheese, Safeway Hamburger Buns. Snacks/Sonstiges: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. mehr...
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1649 kcal
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Bewegung:
Treppensteigen - 8 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
I took a look at your diet and exercise calendar and perhaps some small changes will help. I think more protein at each meal (like 20 grams per meal) and fewer carbs (maybe 100 daily) will help you to feel energetic and not craving food. I boost my intake by eating 0% plain Greek yogurt, an egg, 10 grams nuts, tofu, chicken breast, salmon and skim milk. I love carbs like rice, potatoes, pasta and bread but they push me over in terms of calories and I tend to overdo it. I have some porridge, a slice of whole wheat bread and lots of vegetables. If I eat 1000 calories a day I lose slowly.
11 Nov 18 vom Mitglied: trillium1
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I can’t eat eggs due to an intolerance to them. As for the carbs... I eat them when I can. I have auto immune issues so there are times when I can’t eat any wheat or starches (carbs) at all for 10 to 14 months straight. I appreciate the advice though.
11 Nov 18 vom Mitglied: rschafer1970
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rschafer1970's Gewichtsverlauf
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