srossca's Notizen, 15 Nov 18

Ouch....too much Coffee, 6 cups & PB loves me!!


Still made it to the gym & Burned my 700 extra calories from yesterday. Maybe it’s time for a twofer.

77,1 kg Bisher verloren: 10,4 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1804 kcal

Fett: 76,08g | Eiw: 81,21g | Kohlh: 198,05g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vegetable Soup (with Equal Volume Water, Canned) , Meatballs with Sauce (Mixture), Kirkland Signature Mixed Nuts. Abendessen: Quaker Rice Cakes - Caramel Corn, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola. mehr...

1355 kcal

Bewegung: HIIT - 1 Stunde und 18 Minuten, Apple Health - 22 Stunden und 42 Minuten. mehr...