srossca's Notizen, 16 Nov 18

No change, still 170!!


Challenging Exercise Program this morning: 750 Cals Burned


AMRAP: 3 minutes each Round 3x
• 5 BB Sumo Pulls to chin (#75)
• 7 Push-ups
• 9 Body Weight Squats
• 1 minute Rest after each Round
• Average - 4x per Round (84 reps)


Squats 4x (6 Rounds)

Finish: DB Squats & Press, :03 seconds Rest at bottom


•Assault Bike 17 minutes


And time for my COFFEE ☕️!!

77,1 kg Bisher verloren: 10,4 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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2558 kcal

Fett: 112,76g | Eiw: 106,01g | Kohlh: 282,39g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tortilla Corn Chips, Chuy's Mexican Rice, Rosarita Refried Beans, Qdoba Mexican Grill Hard Shell Chicken Taco, Quaker Rice Cakes - Chocolate Crunch. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

1011 kcal

Bewegung: Crosstrainer - 1 Stunde und 47 Minuten, Apple Health - 22 Stunden und 13 Minuten. mehr...