johncip's Notizen, 17 Nov 18

PSA: Just realized a dose of cough syrup is about 100 kcal, most of it sugar. So my count's been off for a week... oops.

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1313 kcal

Fett: 73,27g | Eiw: 90,61g | Kohlh: 64,18g.   Frühstück: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Goats Cheese (Soft), Egg, Butter, Broccoli, One A Day VitaCraves Gummies. Mittagessen: Olive Oil, Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Earthbound Farm Organic Baby Arugula, Pompeian Red Wine Vinegar, Shredded chicken with enchilada sauce 11/16/18. Abendessen: Zucchini, Broccoli, Olive Oil, Aidells Organic Cajun Style Andouille. Snacks/Sonstiges: Vicks Nyquil, Pacific Organic Chicken Bone Broth, Emmi Le Gruyere, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Bread & Butter Chips Pickles. mehr...