wannabhealthier's Notizen, 30 Nov 18

Good Friday morning...sinuses are messed up...warmer weather for a few days again...hoping to ride on zwift today...but at the moment...not sure...

Sister had surgery on other bad hip Wednesday...she’s recovering at hospital till Saturday...then transferred to nursing home to get therapy and mend...before being released back to home...so yesterday for me was just a rest day...hospital days wear me out....and had prep to do as well...so today should be an easier day....

Well..gonna go in and take some echinacea...seemed to help yesterday...keep fluids going in today...nope after spending day at hospital...I knew weight would be out of wack...

Have a great Friday....

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1011 kcal

Fett: 59,45g | Eiw: 103,30g | Kohlh: 10,50g.   Frühstück: Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Mittagessen: Ground Beef (80% Lean / 20% Fat), 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Sonstiges: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. mehr...