YBROWN180's Notizen, 03 Apr 08

I didn't want to record my weight because I was ashamed of my weight gain but in order for me to deal with it I need to record it for all to see. I have made a change since march 10. I workout 5 days a week and I started it off just by doing 5 min a day then I increased my mins by 5min each week. My goal is to workout at least 1 hr every morning.

120,2 kg Bisher verloren: 0 kg.    Still to go: 38,6 kg.    Diät befolgt: Schlecht.

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3309 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 31 Minuten, Ruhen - 9 Stunden und 29 Minuten, Schlafen - 14 Stunden. mehr...