59Carol's Notizen, 07 Dez 18

I know I am on the right track because I took off my wedding rings with little effort. Ordinarily they cannot be removed. I put them on at age 18 (and 135 pounds) and now almost 42 years later they are a part of me. When I lose weight to a specific place my rings can come off so it is a milestone! I think over the years that I have managed to stretch them a bit:)

---

1027 kcal

Fett: 35,11g | Eiw: 75,42g | Kohlh: 112,17g.   Frühstück: Kombucha, Honey, Tea (Brewed), Yam, Poached Egg, Whole Milk. Mittagessen: Zucchini, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Mushrooms, Green Peppers, Cabbage, Carrots. Abendessen: Vegetarian Baked Beans, Fred Meyer Thin Sliced Beef Steak, Onions, Bacon. Snacks/Sonstiges: 365 Greek Yogurt Plain, Tea (Brewed). mehr...

3150 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 5 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 52 Minuten. mehr...