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Thank you all for the suggestions... I will add magnesium and salt. I am doing ok. Having problems getting fiber in.
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997 kcal
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Fett: 63,67g | Eiw: 93,42g | Kohlh: 11,09g.
Frühstück: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Cream (Half & Half), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg. Mittagessen: pecan chicken salad. Abendessen: Schlotzsky's Deli Baby Spinach & Feta Salad, Turkey. Snacks/Sonstiges: Sargento Mozzarella Cheese Stick. mehr...
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2933 kcal
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Bewegung:
Sitzen - 4 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Einkaufen - 4 Stunden, Schreibtischarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Ruhen - 2 Stunden. mehr...
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 Kommentare
You will not really get a lot of fiber. For most people that is not an issue at all. I do not think I get any more fiber than you do and I feel fine. I do try to eat greens and other veggies (I like them) If you want to you can add a bit of flax or psyllium husks to your diet.
08 Dez 18 vom Mitglied: liv001
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I have more problems when I do have a lot of fiber than going without. many veggies upset my digestion and sets off my food sensitivities.
08 Dez 18 vom Mitglied: baskington
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Ok. Good to know...I figure that my body is just adjusting to the no carb!
08 Dez 18 vom Mitglied: bonrat
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