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been away at conference with my wife for a week. had a great time together. but ate 1000+ extra everyday! I did exercise everyday too. even added some light weights, so far so good.I'm expecting to be up around 3 pounds from my former goal, up 5 from my new goal. just need to remember that there is a cause effect relationship here. and that I had a great time with my wife. worth it.
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1473 kcal
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Fett: 32,75g | Eiw: 87,01g | Kohlh: 163,88g.
Frühstück: Egg White, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Mittagessen: Apples, Chobani Kids Greek Yogurt, Church's Chicken Chicken Sandwich with Cheese. Snacks/Sonstiges: Beer. mehr...
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2265 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 7 Stunden, Ergometer - 50 Minuten. mehr...
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 Kommentare
13 Dez 18 vom Mitglied: jengetfit123
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Working out helps a lot to keep from simply exchanging muscle for fat, which is often what I do when away. Keep it up.
13 Dez 18 vom Mitglied: adamevegod1
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