wannabhealthier's Notizen, 15 Dez 18

Good Saturday morning...still raining...not impressed with all the rain..3days of it...but if it had been snow..I’d have been really depressed...so. Guess it’s good...

Was eating breaded chicken last week...about Friday when weight had skyrocketed...light bulb went off in head as to why...yesterday I baked chicken breast...hamburger..made one big chocolate chip cookie..spent time getting prepped for the week again....decided cookie into squares...put it away....and got rid of the breaded chicken...

Zwift ride today...took 2days off ..thought I needed it..still gonna hit my weekly average...

Ditches are full...flood warnings for county...don’t matter..I’m in till Monday ...be Walmart day...about to run outta eggs...time to shop...lol..

Welp...gonna watch Maine cabin masters..until my motivation kicks in..then it’s gonna be zzwifting time...

Have a great Saturday....

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945 kcal

Fett: 61,20g | Eiw: 80,80g | Kohlh: 10,50g.   Frühstück: Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Mittagessen: Ground Beef (80% Lean / 20% Fat), Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Sonstiges: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. mehr...

2908 kcal

Bewegung: Fitbit - 24 Stunden. mehr...