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Weight stable, about 3 pounds of fat above where I should be. Between now and Dec 20, my goal is to stabilize at 142 or less. My goal for 2019 will be to lose 2-3 pounds of fat and put back 2-3 pounds of muscle. Modest goal, but I'm hoping to turn the tide from this past year, which was riddled with injury and loss of muscle mass. Heading back east for 2 weeks on the road next week. Will be a challenge to eat well and exercise since I won't have access to gyms most of the time. Still, I'll be back in LA around Jan 3 and will be ready to take on the year. Hoping you all make healthy choices during the holidays so we can start 2019 on the right foot.
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2328 kcal
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Fett: 47,80g | Eiw: 170,25g | Kohlh: 233,45g.
Frühstück: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk. Mittagessen: Pears, Kirkland Signature Chicken Tortilla Soup Especial. Abendessen: Costco Chicken Skewer, Athens Spanakopita, Potato Croquettes, Publix Shredded Pork with Sweet BBQ Sauce, White Rice, Beef Dumpling Soup. Snacks/Sonstiges: Beer. mehr...
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2121 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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