smartoak's Notizen, 03 Jun 10

27.5% fat, 51.8% water
Seeing Sex and the City 2 with a friend tonight after spin class. Have you seen it? Liked it?

Meadows festival and Out of the Blue exhibition on Saturday, sunshine and festivities season... However very cranky today. The flat's a mess, the garden neglected, my knees are feeling the strain of the recent hikes and exercise. Feeling tired and drained.

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1408 kcal

Fett: 44,33g | Eiw: 100,39g | Kohlh: 162,26g.   Frühstück: rye bread, strawberries, wheat bran, jumbo oats, luxury fruit muesli, orange, Nonfat Plain Yogurt. Mittagessen: lettuce, squash, pork ribs. Abendessen: squash, tomato, pork roast, lettuce. Snacks/Sonstiges: nachos, yogurt, quark, Chocolate Orange Cheesecake, banana. mehr...

2730 kcal

Bewegung: Schlafen - 10 Stunden, Ruhen - 1 Stunde und 40 Minuten, Schreibtischarbeit - 5 Stunden, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Hausarbeit - 4 Stunden, Radfahren (Langsam) - 18 Km/h - 20 Minuten, Sitzen - 2 Stunden und 40 Minuten. mehr...