rschafer1970's Notizen, 23 Dez 18

Well the Christmas food is getting to me already and still have a week to go. Once it is done I will be pushing hard. Drop the calorie intake to almost nothing and start hard training again for 3 months. If I can’t lose 9 pounds in those 3 months, then I know it’s a medical issue. According to my calorie deficits. I should of lost about 11 pounds in the past 3 and a half months. Instead I have only lost about 5 pounds.

60,5 kg Bisher verloren: 9,3 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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1415 kcal

Fett: 54,31g | Eiw: 47,47g | Kohlh: 184,62g.   Frühstück: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Abendessen: Fettuccine, Classico Sun-Dried Tomato, Mushrooms, Chicken, Grape Tomatoes. Snacks/Sonstiges: Hidden Valley Ranch Dressing & Seasoning Mix, Kraft Cool Whip, Pepperidge Farm Goldfish, Pumpkin Pie (Commercial), General Mills Bugles, No Name Hot Chocolate Mix. mehr...

1474 kcal

Bewegung: Ruhen - 16 Stunden und 1 Minute, Schlafen - 7 Stunden und 59 Minuten. mehr...