Sometimes I don't have a clue. Today I have what I think is a huge drop in both weight and body fat. It's why I depend on trends and don't become alarmed by day to day fluctuations. Yesterday was a lift day and I got in an more intense resistance workout than usual. Came home, had dinner and then we started mixing Eggnog and sampling fruitcake as we prepared for incoming family arriving today. The result was that I ate "Poorly" at 124% of goal, exceeded my protein goal and met all activity goals. BF down .7% My holiday season goal is to log everything as usual and continue normal activity including workouts...
***MERRY CHRISTMAS and HAPPY HOLIDAYS to ALL***
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69,7 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1502 kcal
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Fett: 55,76g | Eiw: 122,57g | Kohlh: 109,64g.
Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Kroger Fried Chicken Thigh, Chili Con Carne with Beans. Snacks/Sonstiges: Eggnog (Alcoholic), Driscoll's Blueberries, Kroger 4% Cottage Cheese. mehr...
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Verlust von 9,2 kg pro Woche
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Kommentare
Great results, John! Merry Christmas
24 Dez 18 vom Mitglied: -Diablo
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Thanks Diablo, Merry Christmas!!!
24 Dez 18 vom Mitglied: John10251
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25 Dez 18 vom Mitglied: rosio19
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25 Dez 18 vom Mitglied: LZenn
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Boom! That's what's up for Christmas!
25 Dez 18 vom Mitglied: jimmiepop
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Merry Christmas John, great drop too BTW!!
25 Dez 18 vom Mitglied: Steven Lloyd
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Boom! Merry Christmas John
26 Dez 18 vom Mitglied: chesgreen
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