I was 190 yesterday but didn't log it. Spent yesterday back on Keto, and came down a little... See if I can keep the momentum going until New Years Day. Having friends over for dinner tonight, so there will be lots of wine, but should be ok on the food, since I am cooking it. That being said, the same friends invited us over and made sure I had lots of keto options.
|
85,5 kg
Bisher verloren: 3,9 kg.
Still to go: 24,2 kg.
Diät befolgt: Recht gut.
|
|
2187 kcal
|
Fett: 162,72g | Eiw: 135,83g | Kohlh: 58,28g.
Frühstück: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Coffee. Mittagessen: Broccoli, Nature's Rancher Black Angus Beef Burgers, Trader Joe's Persian Cucumber, Avocados. Abendessen: Olive Oil, Trader Joe's Persian Cucumber, Cooked Asparagus (from Fresh), Shrimp, Pork Spareribs. Snacks/Sonstiges: Sopraffina 3 Tomato Caprese Salad, Dry Roasted Macadamia Nuts (with Salt Added). mehr...
|
Zunahme von 1,6 kg pro Woche
|