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83,5 kg
Bisher verloren: 20,9 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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712 kcal
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Fett: 61,40g | Eiw: 35,31g | Kohlh: 3,34g.
Frühstück: Coffee, Heavy Cream. Mittagessen: Ground Beef (80% Lean / 20% Fat). Abendessen: Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Raspberries, Heavy Cream, Water (Bottled). mehr...
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2493 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
29 Dez 18 vom Mitglied: Erquiaga
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What’s a weight loss plateau? That’s just for people who don’t know how much they are eating and mess up their diet
30 Dez 18 vom Mitglied: Harmless2
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Good post Dr. Sue!! Harmless, I must be one of those people who don't know how much they are eating then...I went through several plateaus on my way to my goal weight, one was almost a month long...lost a belt hole and visible fat during the longer plateau but the scale was not moving. I think plateaus and short term weight upticks are almost inevitable at some point in the weight (fat) loss process. In my opinion, a good long term strategy and perseverance are pretty key to getting through plateaus and hitting our long term goals (maintenance).
30 Dez 18 vom Mitglied: Steven Lloyd
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30 Dez 18 vom Mitglied: 59Carol
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Harmless, this site is to support our group. This is the second post I have seen that is not in the spirit of FS. You have the right to speak your mind; but many of us have or have had a long journey to reach our goals. 💚
30 Dez 18 vom Mitglied: Erquiaga
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I agree too Steven. I also think that once in maintenance short term weight upticks are inevitable too. That is why I find FS so helpful...
31 Dez 18 vom Mitglied: John10251
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Agreed John, maintenance isn't a finish line just a new beginning :-)
02 Jan 19 vom Mitglied: Steven Lloyd
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