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My neighbor got one of these really cool bathroom scales that measures all sorts of body composition. I'm ramping up my fitness and diet goals this year... Let's see what changes over time!!
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1218 kcal
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Fett: 50,22g | Eiw: 90,12g | Kohlh: 98,63g.
Frühstück: Bodybuilding.Com Signature Protein Crunch Bar. Mittagessen: No Name Chickpeas, Chicken Marsala, White Rice (Long-Grain, Cooked) . Abendessen: Onions , Cucumber Salad with Oil and Vinegar, Corn, Kirkland Signature Smoked Salmon, White Rice (Medium-Grain, Cooked) . Snacks/Sonstiges: Six Star Pro Nutrition Casein Protein, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. mehr...
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 Kommentare
What's the name of the scale?
03 Jan 19 vom Mitglied: moustrap80
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Bill, I agree. Great numbers.
03 Jan 19 vom Mitglied: Erquiaga
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Thanks! It's the RENPHO Bluetooth scale from Amazon! :)
03 Jan 19 vom Mitglied: sonnet34
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Chris, good to know! I'm still going to use it to see if anything changes! You never know. A sample size of 1 isn't enough to discourage me!
03 Jan 19 vom Mitglied: sonnet34
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Wow!
Good Know, I Have To Get Me One
Thanks For Sharing
04 Jan 19 vom Mitglied: Retta Smith
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