Well, i just wanted to talk to someone, and i know you guys will hear me. I always find a way to put rules on myself and ban stuff from my life, i keep it up for 2 days then i crack. And the second day i feel like s***t...
I always say i should never put rules because i will break them, but i say again without rules i wont do anything, like dieting or exercising and stuff.
The night comes and i always feel like crying because its too hard to keep the promise or because i broke the promise ....
Pffffff, im tired of myself...
😕
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1119 kcal
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Fett: 22,37g | Eiw: 50,24g | Kohlh: 40,53g.
Mittagessen: Hummus , Plaisirs Gastronomiques Taboulé, Garlic Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Sonstiges: Tequila, Tortilla Corn Chips, Grapes. mehr...
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1776 kcal
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Bewegung:
Aerobic - 48 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
05 Jan 19 vom Mitglied: Sweetlysad
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Sweetlysad, thank you for the hug... I needed it...
Im just really tired of myself... and i needed it....
05 Jan 19 vom Mitglied: Bianca Castafiore
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Your welcome ...we all have those days ! We can do this ... One day at a time :-)
05 Jan 19 vom Mitglied: Sweetlysad
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awww so sorry you're having a tough time. don't beat yourself up. there is an old saying what you resist persists. so try not to look at things as a diet if possible and don't go too extreme. When you're climbing a mountain you only get there one step at a time you can do the same thing with your diet. So today decide to not do or eat one thing and say to yourself this is just for today. maybe if your weakness is cookies don't need a cookie if your weaknesses chips don't eat chips if your weakness is bread don't need any bread. try to pick one thing and let us know how that works. And remember to tell yourself it's only for today
05 Jan 19 vom Mitglied: runrgrrll
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I think... we are all our toughest critics. I’m not sure why that is. I like the exercise of pretending this was your best friend or your Mother telling you they were sick of themselves, what would you tell them? I bet you’d be a lot gentler and you might say, hey, you are doing your best and all you can do is keep trying to do your best. Going cold turkey on a habit is ridiculously hard to do, for anyone! It takes falling down a few times before a new habit sticks. Don’t give up.
05 Jan 19 vom Mitglied: TorStar80
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Ahhh BIG hug my friend, stay strong I know it’s tough some days but just focus on one day at a time. That’s all I will do is just think about today, don’t worry about tomorrow it will come and deal with it then. 😌🙏🏼
05 Jan 19 vom Mitglied: CanuckChris
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Focus on what you did well rather than what you didn’t. What did you do that you are proud of? Did you do something for yourself? Self care isn’t always about weight and exercise, sometimes it’s ok to take a break and rest. Make a list of 5 of your strengths
05 Jan 19 vom Mitglied: Rock639
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I think it’s great to vent and get it out so you can move forward! You’ve accomplished a lot building new healthy habits and you must feel great about that! Big hugs, and don’t forget how awesome you are!
05 Jan 19 vom Mitglied: Chickadee33
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I do the same wrong things over and over again; so I totally understand.
05 Jan 19 vom Mitglied: trevsdawnie
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Thank you guys for replying and taking time to hear me... your words mean a lot! Thank you 🙏🏻
05 Jan 19 vom Mitglied: Bianca Castafiore
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I read an article on incremental change a while ago.. and I think there's something to that. If the "rule" is rather simple and easy to accomplish (no more soda pop).. and then the next "rule" is, again, a marginal and easy to accomplish change (no more french fries).. over time, the change will become significant, but incrementally much easier to accomplish and less likely to result in a sense of "failure" that the typical "stay under X calories every day" sort of thing... https://michaelhyatt.com/the-power-of-incremental-change-over-time/
08 Jan 19 vom Mitglied: Roblaw2b
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That’s very helpful Roblaw2b!! Thank you for your time!
08 Jan 19 vom Mitglied: Bianca Castafiore
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Rock639, i will make that list today!! 😄
08 Jan 19 vom Mitglied: Bianca Castafiore
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Good - we all need to do that once in awhile. Another thing that helped me - I've done some reflecting on all of the positive things I did in 2018 - mind/body/spirit. Once you start thinking about it - it really is amazing what we have accomplished when we think about it! Looking forward to seeing your list!
08 Jan 19 vom Mitglied: Rock639
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I not sure what I weigh, I don’t have scales at home, I used too but it rules my life....I weigh 155, trying to get to 130lbs. I’m 60 and have thyroid problems so if I can do it, anyone can.....😊
15 Jan 19 vom Mitglied: sweetpea1827
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Bianca Castafiore's Gewichtsverlauf
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