katies71's Notizen, 07 Jan 19

Finally able to walk again! I walked 4 blocks! It really sucked lol. I'm hoping to do it again with a slightly smaller gap in time than the last time. I have to take pain meds and then wait to see if I'm up to so sometimes it can be hard to do it again. It usually takes a couple of days to recover and if I have appointments it may take a week. So between the pain and the "having to do too much" or the "having to sit too long" it can be quite a while before I am actually up to walking and if you add in the "It sucks and it's cold/raining/hot outside" well...let's just say I don't walk too often lol. I'm trying to do better with the attitude but it's pretty slow going.

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1119 kcal

Fett: 53,27g | Eiw: 79,86g | Kohlh: 94,34g.   Frühstück: Protein shake - PB2 pitcher, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hillshire Farm Beef Summer Sausage. Mittagessen: Great Value Powdered Peanut Butter, Protein shake - PB2 pitcher, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hillshire Farm Beef Summer Sausage. Abendessen: Hershey's Mounds Dark Chocolate Candy Bar, Raspberry gelatin. Snacks/Sonstiges: Tazo Passion Tea, Granny Smith Apples, Spinach (Drained Solids, Canned), Vitafusion MultiVites Gummy Vitamins, Great Value Peppermint Starlight Mints. mehr...

3316 kcal

Bewegung: Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden und 30 Minuten. mehr...