Welchmom2's Notizen, 10 Okt 12

Stepped on the scale this morning and it shows I am up 1 lb. Seriously..... If anything, I should be down 1/2 lb. It is not that time of the month for me as that shop was closed 10 years ago. wtf? These are the things that send me into old habits. Not seeing everyone at lunch eating pasta or burgers, but seeing the scale fluctuate. I have to stay away from the satanic scale unless it is my weigh in day. errrrr.... I will not fold...