Smilesong's Notizen, 10 Okt 12

DAY 91!

FOOD DAY!


It's a cold misty day in the NYC area and I am colder than I have ever felt.....just feeling sensitive over everything I think.

For the most part, I am feeling pretty stable. Walking down the streets of NY and smelling street food is a small battle.

I know alternating fasting days either every other or every two or three is the fastest way to loose the weight from all that I have read and experineced. I do find myself in a weird mental circle of self-talk-psycho-babble that just seems to end with me deciding to try one more day of fasting.

I am listening to my body and for the most part I don't feel like I am hurting myself. It could be the body's defenses kicking in making me feel euphoric and energetic to mask the desire for solid food.

I am ok for now....so I will try another day to see if I can push to get to my 300 pound mini-goal by November 1st.

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758 kcal

Fett: 38,24g | Eiw: 77,97g | Kohlh: 31,81g.   Frühstück: Black Tea Bags, Granulated Splenda, Jello No Sugar. Mittagessen: Lettuce, Tomato, Zero Carb Bread, Turkey. Abendessen: Red Pepper Hummus, Pork Rinds, Munster Cheese, Ham Honey Smoked. Snacks/Sonstiges: Diet Pepsi, EAS Advantedge. mehr...