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OK so I’ve been feeling better and pain free for several days now so didn’t expect the MRI to show one slightly bulging disc an one above and one below slightly out of line. Recommending some physical therapy before I go back to work. 😡 I don’t need this! Never had to worry about physically demanding routine in the past but may need to start slowing down a bit I guess. On a good note 1 pound down! Have a good day FS! 😘
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83,5 kg
Bisher verloren: 11,8 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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124 kcal
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Fett: 2,05g | Eiw: 22,49g | Kohlh: 3,79g.
Abendessen: Venison/Deer Steak, Green Summer Squash. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Sorry about the diagnosis. But glad you found out before you inadvertently made it worse! Wish you Good Luck figuring out how to work around the problem and pursue your goals!
08 Jan 19 vom Mitglied: TomLong
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Physical therapy saved me. Still use the variety of workouts. All the best to you and have a great day. 💚
08 Jan 19 vom Mitglied: Erquiaga
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Thank you for the support ! 👌
08 Jan 19 vom Mitglied: 66Pack
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