Wiegen Eintrag (keine Notizen) für 08 Januar 2019
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105,7 kg
Bisher verloren: 6,8 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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1824 kcal
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Fett: 82,82g | Eiw: 98,16g | Kohlh: 145,47g.
Frühstück: Coffee, Blueberries , Blackberries , Liberte Yogurt Plain 2%. Mittagessen: Cucumber (with Peel) , Carrots , Sweet Red Peppers , Steak, Toasted Garlic Bread, Ranch Salad Dressing . Abendessen: Kraft Thousand Island Dressing, Taco Time Beef Salad (No Dressing). Snacks/Sonstiges: Beer. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
The long road back... *sigh*.. Every year I work to get my weight down - at one point, I had lost over 30 lbs.. and it seems every year, once holidays hit, I go off the rails and have to climb back down... so, Jan was the start of a new effort, and while I'm still 15 lbs less than my start, I'm 23 lbs more than my lowest point which was still 10 lbs from my interim goal.
Slow and stead.. back to the gym yesterday, eating cleaner (spaghetti squash last night!) - focus, focus, focus
08 Jan 19 vom Mitglied: Roblaw2b
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Roblaw2b's Gewichtsverlauf
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