Up a few pounds, I think due to muscle growth and not fat growth. My trousers feel like the fit the same and I have been concentrating on my weak back, shoulder, and arms. Shirts still fit well, but they are stretch Hagar's.
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107,9 kg
Bisher verloren: 6,4 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1515 kcal
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Fett: 67,47g | Eiw: 57,29g | Kohlh: 174,60g.
Frühstück: Nature's Path Frosted Strawberry Toaster Pastries, Homemade-Style Spaghetti Sauce with Beef or Meat. Mittagessen: Campbell's Healthy Request Chunky New England Clam Chowder. Abendessen: Green Goddess Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. mehr...
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Zunahme von 3,0 kg pro Woche
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