|
Not sure what caused the scale to bounce up but I have a feeling it’s because I over did things yesterday. I will take a rest day today and ice and deal with the swelly belly that comes with the surgery I had.
|
1366 kcal
|
Fett: 116,05g | Eiw: 61,85g | Kohlh: 14,15g.
Frühstück: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Mittagessen: Hill Country Fare Beef Fajitas , Kerrygold Pure Irish Butter, Trader Joe's Grilled Asparagus Spears. Abendessen: Fresh Express Spring Mix, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Celery , Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Chicken Salad BLTA. mehr...
|
|
 Kommentare
Could it be water? If you are dealing with swelling you will likely have water retention.
09 Jan 19 vom Mitglied: liv001
|
I think so Liv. My abdomen is still healing from the inside and the doctor said I would deal with swelling for potentially months. That it will be worse when I overdo it. I know I overdid it yesterday and I didn't get to ice much. I woke up more sore in the abdomen (than usual). My own fault. So I will take it easy today, and make sure I get some good icing time in. :)
09 Jan 19 vom Mitglied: jaime30024
|
I had a surgery recently and recognize I have to be patient too
10 Jan 19 vom Mitglied: HCB
|
HCB it is much easier said than done!! :)
10 Jan 19 vom Mitglied: jaime30024
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jaime30024's Gewichtsverlauf
|