Danana's Notizen, 10 Jan 19

Oops was careless at work and went way over my calorie count. Good thing I exercised today! Not going to make a habit of overindulging at work. I'll have to make smart choices since tomorrow is treat day in the teacher's lounge.

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2180 kcal

Fett: 118,88g | Eiw: 77,90g | Kohlh: 224,17g.   Frühstück: Blackberries, So Delicious Coconut Milk Unsweetened Vanilla, Spectrum Chia Seeds, Nature's Path Heritage Flakes Multigrain Cereal. Mittagessen: Trader Joe's Cocoa Truffles, Zucchini (with Salt, Drained, Cooked, Boiled), Yam, Valbest Chicken Breast. Abendessen: Blackberries, Blueberries, Feta Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Sonstiges: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Reese's Miniature Peanut Butter Cups (5). mehr...

2594 kcal

Bewegung: Aerobic - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...