Notice that I haven't been recording new weights? That's because the scale hasn't moved. "Are you upset about that?" you ask. NOPE. I know it WILL go down. Usually, when I'm eating junk food all day, I have one or two regular BM's daily. With eating MUCH less food and increasing the fiber, I have only been going once every day or two. When I finally get my colon cleaned out, it will reflect my TRUE weight loss!
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85,7 kg
Bisher verloren: 31,8 kg.
Still to go: 17,7 kg.
Diät befolgt: 100%.
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1832 kcal
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Fett: 153,43g | Eiw: 66,59g | Kohlh: 64,12g.
Frühstück: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Mittagessen: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Abendessen: Avocados. Snacks/Sonstiges: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Cherry Yogurt. mehr...
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3380 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 25 Minuten, Stehen - 30 Minuten, Auto Fahren - 1 Stunde, Reparatur - 15 Minuten, Putzen - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten, Kochen - 20 Minuten, Studieren - 10 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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Kommentare
Even if the scale doesn’t go down you need to make sure your measurements are going down.
Yes your waist can get smaller while the scale stays the same
11 Jan 19 vom Mitglied: Harmless2
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I wanted to measure before I started this week's Daily Accountability 2019-#1 challenge, but never found my measuring tape. Need to get looking for that before the NEW #2 challenge begins on Monday! Thanks for the reminder, @Harmless2
11 Jan 19 vom Mitglied: Debbie Cousins
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11 Jan 19 vom Mitglied: liv001
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Debbie Cousins's Gewichtsverlauf
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