sonnet34's Notizen, 18 Jan 19

I wore this new crop hoodie to the gym today after much deliberation. I felt sooooooo self conscious about wearing it at first... But as my workout went on I felt better and better about myself. I'm glad I stepped out of my comfort zone for once.

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1508 kcal

Fett: 38,73g | Eiw: 134,58g | Kohlh: 171,02g.   Frühstück: Chobani Mixed Berry Blended Greek Yogurt. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), Apple, Wild Harvest Mixed Greens & Spinach Salad, Muscle Milk Peanut Butter Cookie Protein Bar. Abendessen: Wendy's Grilled Chicken Sandwich (No Bun), Muscle Milk Lemon Bliss Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Sonstiges: Clementines . mehr...

357 kcal

Bewegung: Apple Health - 24 Stunden. mehr...