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Chest, biceps, and a little bit of back today! I've been working on my assisted band pull-ups. There was a really nice man who helped me with form and just getting onto the bar. It's really nice making helpful friends at the gym ☺️ Wish I caught his name.
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1624 kcal
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Fett: 75,37g | Eiw: 129,36g | Kohlh: 108,85g.
Frühstück: Chobani Lowfat Key Lime Blended Greek Yogurt. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cheddar Cheese , Sugared or Glazed Doughnuts , Fruit Salad. Abendessen: Cheese, 2% Fat Milk, Scrambled Egg (Whole, Cooked) , Red Cabbage , Sweet Red Peppers , Cucumber, Red Gold Diced Tomatoes, Kirkland Signature Smoked Salmon, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Six Star Pro Nutrition Casein Protein, Clementines . mehr...
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sonnet34's Gewichtsverlauf
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