59Carol's Notizen, 20 Jan 19

There I am back on track again! I had a bit of a hard time with tracking this week due to not knowing what exactly I had for a number of meals. I know what I ate it is just matching it up to what is in the data base! I wrote it down and took a stab at so I figure that is as good as it can get.

I took pictures and measurements yesterday. I have never used this method before and it is intimidating. So I took the first set on Nov 6 and the second one yesterday Jan 19. In that chunk of time I lost 15 pounds and 8.5 inches. That was gratifying. There were differences in the photos although not huge ones. This aspect will become more exciting as more weight comes off.

110,9 kg Bisher verloren: 10,9 kg.    Still to go: 33,8 kg.    Diät befolgt: Recht gut.

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1244 kcal

Fett: 53,21g | Eiw: 73,97g | Kohlh: 124,34g.   Frühstück: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Mittagessen: Birds Eye Stir-fry Vegetables, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Blueberries. Abendessen: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Sonstiges: Chocolate Covered Almonds, 365 Greek Yogurt Plain, Tea (Brewed). mehr...

3068 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 5 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 52 Minuten. mehr...