flexcook7's Notizen, 21 Jan 19

It's no mistake, I actually ate ZERO food yesterday because I was sick with a migraine. So I'm not gonna be too picky about my calories today... Whatever my body needs to recover, I'm going to give it!

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2127 kcal

Fett: 60,98g | Eiw: 104,10g | Kohlh: 288,59g.   Frühstück: Egg, Stash Chai Spice Black Tea, Arnold 100% Natural Whole Wheat Bread. Mittagessen: Noodles, Kirkland Signature Goat Cheese, Trader Joe's Tomato Basil Marinara, Great Value Frozen Sweet Peas. Abendessen: Hanover Frozen Mixed Vegetables, Betty Crocker Hamburger Helper - Beef Pasta, Bananas, Smucker's Natural Creamy Peanut Butter. Snacks/Sonstiges: Member's Mark Chocolate Covered Raisins, Hershey's Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Vanilla Extract, Cinnamon, Sugar, Trader Joe's Cocoa Powder Unsweetened. mehr...