wannabhealthier's Notizen, 25 Jan 19

Calm the mind..something really hard to do in this fast paced world...set the intention..my intention yesterday was doing a 30 mile zwift ride...I did it faster by 10 minutes then my first attempt...in order to challenge the body..and it’s smarter then we give it credit for...challenging or raising the challenge is important...otherwise..no improvements..

I noticed yesterday I recovered faster then the first time...not as tired as I thought I would be the next day...

Crispy 11 outside...0 with wind chill...not a day to go out if you don’t have to..and as far as I know...I don’t have to..lol

Change of workout on zwift today..today it’s about how fast can I ride in 30 min..and how far...build up speed..so miles click off faster...

Welp...another few thoughts put in journal..recorded a loss this morning...the upswing was from taking a day off..but eating like usual..nothing to give 2 thoughts about..I’ve decided I am really close to what I need to eat..as for what I burn..and...if it’s working...why change it...

Enjoy your day...find time to calm your mind....it’s an enjoyable experience...

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616 kcal

Fett: 26,00g | Eiw: 79,50g | Kohlh: 15,00g.   Frühstück: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Mittagessen: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Abendessen: Tap Water, Intermittent Fasting. Snacks/Sonstiges: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. mehr...

3156 kcal

Bewegung: Fitbit - 24 Stunden. mehr...