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Yet another standstill... I dropped my carb intake and lost again now the scale has not moved in almost a week. Guess I'll have to see what else I can tweak I could stand a few less grams of carbs, and I probably need to lower my fat intake. It's those darn avocados LOL I love 'em, but they are so high in fat. Any suggestions would be greatly appreciated.
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1441 kcal
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Fett: 42,00g | Eiw: 93,39g | Kohlh: 181,83g.
Frühstück: sugar, coffee, half and half, butter, Health Nut . Mittagessen: Cantaloupe Melons , Blueberries , Strawberries , Chicken Florentine. Abendessen: Spicy Beef, Broccoli and Snow Pea Stir Fry, Rice Noodles. Snacks/Sonstiges: Jell-O Pudding Snacks Chocolate 6 Ct, Emergen-C Joint Health, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
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2144 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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