JustJo23's Notizen, 27 Okt 12

Feeling very bummed out today. Generally discouraged and depressed. How am I able to feel so down after running 8.9 kilometers (5.5 miles) for the first time ever in my life? I should be over the moon. =(

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1278 kcal

Fett: 30,69g | Eiw: 51,19g | Kohlh: 119,44g.   Frühstück: Whole Wheat Bread. Mittagessen: Chicken Breast (Skin Not Eaten), Lettuce, Pasta (Made with Egg, Cooked) , Baby Carrots , Green Peas (Frozen) , Red Kidney Beans (Canned) , Cucumber (with Peel) , Green Snap Beans , Capsicum, Onions . Abendessen: Red Table Wine, chick peas, lettuce, cucumber, Pasta (Made with Egg, Cooked) , Green Peas (Frozen) , Carrots , Capsicum. Snacks/Sonstiges: corona, chive cream cheese, cracker, ritter. mehr...

2097 kcal

Bewegung: Dehnen (Yoga) - 7 Minuten, Gehen (Langsam) - 3 Km/h - 26 Minuten, Hausarbeit - 25 Minuten, Stehen - 25 Minuten, Sitzen - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten, Laufen - 14,5 Km/h - 37 Minuten, Gymnastik (Leicht) - 12 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 3 Minuten. mehr...