PattiOB's Notizen, 06 Feb 19

Chiropractor again today, hip pain much more diminished, easier to exercise and move. longer more un-interupted sleep seems to help me lose weight.
Spent 45 minutes in CORE Training and 45 minutes exercising in the pool yesterday.

76,7 kg Bisher verloren: 6,3 kg.    Still to go: 17,8 kg.    Diät befolgt: 100%.

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960 kcal

Fett: 80,82g | Eiw: 42,67g | Kohlh: 25,71g.   Frühstück: Red Raspberries, Greens, Selection Cacao, Organic Traditions Hemp Hearts, Almond Breeze Unsweetened Vanilla Almond Milk, Astro Original Greek Yogurt, Nutiva MCT Oil, Regular Coffee. Mittagessen: Hummus, Celery, Balderson Aged Cheddar Cheese. Abendessen: President's Choice Raw Pumpkin Seeds, Castello Crumbled Blue Cheese, Butter, Mixed Salad Greens. Snacks/Sonstiges: Decaffeinated Coffee (made From Ground), Water. mehr...

2635 kcal

Bewegung: Hausarbeit - 1 Stunde und 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Schreibtischarbeit - 2 Stunden, Schwimmen (Mäßig) - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 55 Minuten. mehr...