Chin up and keep plugging away. You will get there before you know it!
08 Feb 19 vom Mitglied: The New Joe
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slow and steady gets the prize. as long as you are feeling good that is all that matters.
08 Feb 19 vom Mitglied: baskington
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Dieting is no fun - you have done do well, keep up the good work!
08 Feb 19 vom Mitglied: ezrider101
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You have to have patience, believe in yourself that you can do it and go forward.
08 Feb 19 vom Mitglied: Anna Bear54
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Yeah, enjoy the journey. You'll have to keep working at it when you hit your goal, so not much will change.
08 Feb 19 vom Mitglied: LZenn
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08 Feb 19 vom Mitglied: Erquiaga
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It took me 13 months to lose 5 lbs...enjoy the journey 👌🏼
08 Feb 19 vom Mitglied: rosio19
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A year goes by regardless of what you are doing. But you are consistently working toward a healthier lifestyle.
08 Feb 19 vom Mitglied: Kenna Morton
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Time to switch it up - throw your body a curve ball. Do something different for a week or two weeks. Been counting points via Weight Watchers? Do Atkins for two weeks. Have been doing the same routine at the gym? How about swimming only for two weeks? On the Keto train? How about going Vegetarian for two weeks? Or try Intermittent Fasting. Stay healthy but change things up a tad. The shock will jar your body into getting unstuck. Your body adapts and gets 'comfortable' - give it a poke. Betcha you will feel differently and see your body move out of slow poke/stall mode.
08 Feb 19 vom Mitglied: catzz2
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09 Feb 19 vom Mitglied: Tracyh75
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Thanks everyone! Always good advice here.
Catzz2 - I think you hit the nail on the head. I need to “polk my body” (that sounds weird) our of complacency. That should get things going. Answers like yours is why I love this app. Thanks Catz!😍
10 Feb 19 vom Mitglied: Khbutler
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Catzz2, exactly!! Had a trainer tell me that many moons ago. It works! Also have a small snack before workout, i.e. a boiled egg or a small veg. salad with lemon or lime juice, etc. and work the large muscles during workout. 👍
10 Feb 19 vom Mitglied: jamorgan
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great comments from everyone!!! love that!
10 Feb 19 vom Mitglied: jamorgan
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