JustJo23's Notizen, 01 Nov 12

Hurray! October 5th I decided to run for the first time in my life. My time for running 5k:

Oct 27: 30m45s
Oct 25: 31m51s
Oct 19: 34m15s
Oct 17: 35m53s
Oct 11: 35m09s
Oct 8: 35m30s
Oct 6: 37m54s
Oct 5: 41m10s

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1353 kcal

Fett: 32,51g | Eiw: 47,83g | Kohlh: 115,00g.   Frühstück: crackers. Mittagessen: Whole Wheat Bread, Turkey Breast Meat, Cheddar Cheese, Capsicum, Onions, Scrambled Egg (Whole, Cooked), Cooked Egg White. Abendessen: Tequila, hard boiled egg, onion, Chick Peas, Lettuce, Cucumber (with Peel) , Pasta (Made with Egg, Cooked) , Green Peas (Frozen) , Carrots , Capsicum, Turkey Breast Meat. Snacks/Sonstiges: Nacho Cheese Tortilla Chips, corn cake, wheat bread. mehr...

1989 kcal

Bewegung: Stehen - 15 Minuten, Dehnen (Yoga) - 10 Minuten, Gymnastik (Leicht) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 26 Minuten, Laufen (Joggen) - 8 Km/h - 59 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden, Hausarbeit - 20 Minuten. mehr...