I want to work these muscles but this machine feels awkward and I don’t feel like I’m doing it right. Any better machine or routine I could do instead????
|
1041 kcal
|
Fett: 45,96g | Eiw: 78,44g | Kohlh: 98,96g.
Frühstück: Ruffles Cheddar & Sour Cream Potato Chips, Gulden's Spicy Brown Mustard, Fischer Honey Natural Pure Raw Honey, Duke's Light Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps , Green Leaf Lettuce , Boar's Head EverRoast Oven Roasted Chicken Breast. Abendessen: Great Value Large White Grade A Eggs, Godiva Chocolate Lava Cake Truffles, Two Good Vanilla Greek Yogurt, Publix Red Seedless Grapes, Strawberries , Carambola (Starfruit) . Snacks/Sonstiges: Ruffles Cheddar & Sour Cream Potato Chips, Quest Cookies & Cream Protein Powder. mehr...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
12 Feb 19 vom Mitglied: -Diablo
|
Thank you I’m going to look that up!
12 Feb 19 vom Mitglied: CrashtestDawnie
|
weight resistance = Good! :) :)
12 Feb 19 vom Mitglied: adefwebserver
|
It's cool that it shows you the muscles you work when you use the machine.
12 Feb 19 vom Mitglied: LZenn
|
Cable Pull Downs, but make sure you are leaning back.
12 Feb 19 vom Mitglied: srossca
|
See if the machine has adjustments for seat height and reach. Don't lean back or round your back. Sit up straight.
12 Feb 19 vom Mitglied: jparlett
|
I was going to say dumbbell rows as well - also chest fly and presses
12 Feb 19 vom Mitglied: Rock639
|
Thanks guys I googled your suggestions and I’m going to try the one arm dumbbell row and the straight arm lat pull down. Those look like they cover the majority of the back muscles 👍👍💪
12 Feb 19 vom Mitglied: CrashtestDawnie
|
13 Feb 19 vom Mitglied: jengetfit123
|
13 Feb 19 vom Mitglied: CrashtestDawnie
|
This machine works the back and biceps. The flys, pushups and chest presses work the chest shoulders and triceps.
13 Feb 19 vom Mitglied: -Diablo
|
one arm dumbell work will hit it...rows usually
13 Feb 19 vom Mitglied: HCB
|
Oh...Diablo already said that..agreed
13 Feb 19 vom Mitglied: HCB
|
13 Feb 19 vom Mitglied: Rock639
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrashtestDawnie's Gewichtsverlauf
|