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Going to leave a few book recs here. They've all shaped my outlook and I'm grateful to have found them.
The first two are important to me as a description of the hedonistic environment we find ourselves in, and why it's hard to tune out.
The Dorito Effect: The Surprising New Truth About Food and Flavor (Mark Schatzker)
goodreads.com/22609354-the-dorito-effect
Supernormal Stimuli: How Primal Urges Overran Their Evolutionary Purpose (Deirdre Barrett)
goodreads.com/book/show/6905612-supernormal-stimuli
I value the next two as the un-whitewashed memoirs of two people who, despite a dark inner life, found joy in hard work. The audiobooks are best -- "KC" is read by Bourdain himself, and "Can't Hurt Me" has little "podcasts" after each chapter where Goggins' writing partner (also the reader) interviews him.
Kitchen Confidential: Adventures in the Culinary Underbelly (Anthony Bourdain)
goodreads.com/book/show/33313.Kitchen_Confidential
Can't Hurt Me: Master Your Mind and Defy the Odds (David Goggins)
goodreads.com/book/show/41721428-can-t-hurt-me
Lastly, a no-nonsense book on diet, exercise, and mindset:
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight (Tom Venuto)
goodreads.com/book/show/5344307-the-body-fat-solution
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1448 kcal
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Fett: 79,13g | Eiw: 88,97g | Kohlh: 95,23g.
Frühstück: Celery, Applegate Farms Organic Uncured Sunday Bacon, Egg White, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter, Egg. Mittagessen: Olive Oil, Feta Cheese, Campari Cocktail Tomatoes, Organic Girl Super Greens, Balsamic Vinegar, Chicken Soup 2019-02-14 (curry). Abendessen: Zucchini, Annie Chun's Gochujang, Mashed Potato, Pork (Lean and Fat Eaten), Butter, Broccoli. Snacks/Sonstiges: Chobani Nonfat Vanilla Greek Yogurt (170g), Blue Diamond Lightly Salted Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Ice Breakers Cool Mint Mints. mehr...
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