Yesterday was a good gym workout and fasting period. My fasting period was about 17 hours. Had a good lunch and then we decided on an unplanned hockey game. Overall, I was good. I had some of DH beer, man I do love craft beer and it was good. Then had a couple chicken tenders and roasted almonds.
Today I have laundry to work on. I’m thinking I need to let the muscles recover today from weights. I’ve worked them hard. Friday I tried a new recipe for Cajun Sausage and Shrimp. Quick, easy and delicious. Today I’m possibly trying a Mongolian Beef recipe.
Remember to be kind to yourselves!
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96,0 kg
Bisher verloren: 16,5 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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1109 kcal
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Fett: 59,01g | Eiw: 112,11g | Kohlh: 34,53g.
Frühstück: Lipton Tea Bags. Mittagessen: Chicken Stock Cubes (Dry, Dehydrated), Kirkland Signature Frozen Shrimp, Yellow Summer Squash, Winn-Dixie Zucchini, Aidells Cajun Style Andouille Sausage, Publix Red Bell Pepper. Abendessen: Argo Corn Starch, Dry Beef Broth, Bouillon or Consomme, Lee Kum Kee Premium Oyster Sauce, Kikkoman Soy Sauce, Garlic , Ginger , Dole Green Onion, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Melissa's Baby Bok Choy, Green Giant Cauliflower Medley. Snacks/Sonstiges: Golden Flake Old Fashioned Fried Pork Skins, Trader Joe's Unexpected Cheddar Cheese. mehr...
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Verlust von 1,9 kg pro Woche
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Kommentare
24 Feb 19 vom Mitglied: wholefoodnut
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Thanks, Wholefoodnut. This morning it had an 'up tick' not sure why and I decided not to log it. I am not really surprised though. It is probably the break that I gave the muscles and as such they are retaining fluid. I will keep on keeping on and whatever the scale reflects tomorrow will record it with the knowledge that muscles will be muscles :)
25 Feb 19 vom Mitglied: jaime30024
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You stated what my comment was going to be--could be muscle repair fluid retention. At the suggestion of someone here on FS years ago I never post a weight unless it is reasonably stable for several days in a row and then average it. Also per my doc your body normally has 2 pound up or down variations on any given day.
25 Feb 19 vom Mitglied: wholefoodnut
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Yep I agree with WFN. I am taking a break today also ... I got more exercise than usual yesterday. Today is rest day but tackling some chores.
28 Feb 19 vom Mitglied: Mom2Boxers
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jaime30024's Gewichtsverlauf
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