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Happy New Week, my Fiery Followers!
I am determined to pull myself back on track today and have my nutrition plan in place. I would like to see the bloat from extra sodium and wheat go whoosh this week.
My mood is slowly improving although it is minus 3 degrees and today's high is 5 degrees. February feels never ending this year!
And, I am off to renew my passport. My husband turns 70 this July and I have a surprise trip planned for him to Quebec City...as close to "Paris" as I could afford...LOL!
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: F/60-70% P/20-30% C/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June/July 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
I am dedicated, determined and diligent.
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1251 kcal
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Fett: 72,61g | Eiw: 82,98g | Kohlh: 65,02g.
Frühstück: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Mittagessen: Water, Zipfizz Grape Zipfizz, Hard-Boiled Egg. Abendessen: Water, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Rye Bread, Skippy Creamy Peanut Butter. mehr...
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2364 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Sitzen - 8 Stunden, Schlafen - 9 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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1 bis 20 von 27
 Kommentare
My attitude faltered last week. Nothing remotely like your temps here, just lots of clouds and rain nearly every February day. Sun today!
25 Feb 19 vom Mitglied: TomLong
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25 Feb 19 vom Mitglied: jmb3450
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The sunshine definitely helps. You're strong - merely a speed bump last week.
25 Feb 19 vom Mitglied: FullaBella
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Quebec City is one of my favorite places! I've been to Paris. QC *is* very "Parisian"! I've stayed at the Chateau Frontenac (expensive!) and, last time, enjoyed the *free* visit to the posh and beautiful lobby. My last visit, I stayed in an old convent converted to a lovely boutique B&B in the old Lower Town. The city is very walkable, with wonderful architecture, outdoor cafes, historic sites, and a great farmer's market on the waterfront. You and your husband will love it! ENJOY!
25 Feb 19 vom Mitglied: Miraculum
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Happy New week to you. I'm confident you will get back on track.
25 Feb 19 vom Mitglied: DMZur
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Glad you are feeling better!
25 Feb 19 vom Mitglied: iulani
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Oh wow! That is cold! Canada may not be as luxurious as Paris but it’s beautiful too! Especially if you love the out doors. Although that might just be west side 😆
25 Feb 19 vom Mitglied: CrashtestDawnie
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I’m grabbing some of your determination and energy - carpi diem!
26 Feb 19 vom Mitglied: Nanofgoat
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you're amazing! he has a wonderful wife!
have a great week regardless the weather!
26 Feb 19 vom Mitglied: erink78
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You're getting back on track HCB. This freezing cold weather doesn't help. Good news is April's around the corner with warmth & sunshine. Have a great week with hubby. Be positive..No Worries 👍
26 Feb 19 vom Mitglied: debsue420
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Sounds like a great plan. Have a great week! 😀
26 Feb 19 vom Mitglied: Keilin_4
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I remember a couple of years ago, it was so warm through February that I thought I might plant my garden early. I could have that year; we never got another serious frost. This weather is.... well... not that. :) Freezing rain tonight. Yea!! Hang in there HCB. Spring will come. I'm hopeful.
26 Feb 19 vom Mitglied: newgrl
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HCB, Do you think that cold weather makes it more difficult to loose weight? I do.
26 Feb 19 vom Mitglied: Scalewatcher3
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@ Brenda: What happens for me in the cold weather and long darkness is the craving for carbs which they say activates the serotonin in our brains. Carbs are not bad - but I just want the breads, grains and cereals - which is the the stuff I seldom eat and cause tummy upset, bloat and weight gain for me!
26 Feb 19 vom Mitglied: HCB
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Oooooh i have always wanted to go to Quebec! Nice wife!! Glad your mood is on the upswing. Not sure if it is convenient or not, but if you can come to st. paul, como conservatory usually has a tropical plants exhibit. I think it is suggested donation of a couple of bucks. I always go a few times when winter just goes on and on. PSA for my tc metro peeps...
26 Feb 19 vom Mitglied: jengetfit123
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When it is cold and gloomy I also crave comfort foods. Chicken and noodles is a good one and so are the heavier carb soups. I try to resist and usually do. I will never be able to eat what ever I want and not gain weight, my metabolism isn't that good.
26 Feb 19 vom Mitglied: diehard3
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👍 My husband turns 74 in May... He doesn't want to go anywhere. I want to go see a cousin in Oregon and a good friend in Montana... We'll see what happens this year.
26 Feb 19 vom Mitglied: dboza
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@HCB Maybe that is what is going on with me. Sunday afternoon I bought some oatmeal and I don't even like oatmeal!!!
26 Feb 19 vom Mitglied: Scalewatcher3
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Hubby is 70? I didn’t read your bio I guess. For some reason I thought you were in your 40’s or so. Have a good trip!
26 Feb 19 vom Mitglied: peeperjj
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@peeperjj - thank you! I am turning 64 this May! my eye bags re the give away! LOL. Yes - we will go to Quebec City in July for my husband's 70th
27 Feb 19 vom Mitglied: HCB
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