mysize10's Notizen, 26 Feb 19

My husband and I went to breakfast this morning, which is the first time since being on this meal plan. We both did very well staying on plan. I was so very proud of him not falling into his old eating patterns. I is really invested in his weightloss and doing an excellent job which is keeping me on point.

80,3 kg Bisher verloren: 3,2 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1101 kcal

Fett: 75,90g | Eiw: 67,88g | Kohlh: 37,26g.   Frühstück: Fresh & Easy Melon Medley, Bacon, Egg. Mittagessen: Wish-Bone E.V.O.O. Dressing Garlic Basil, Mixed Salad Greens, Beef Broth, Bouillon or Consomme, Mahi Mahi. Abendessen: Sports Research MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Calavo Avocado. mehr...

2967 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 1 Stunde, Wassergymnastik (Aqua-Gymnastik) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...