heavenlyblush's Notizen, 01 Mrz 19

So happyyyyy akhirnya protein bs naik dr 19% ke segini. Masi terus perbaikin komposisi makan yang bener 😭

(Btw tanpa konsumsi susu protein ya, 100% real food)

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1657 kcal

Fett: 72,00g | Eiw: 143,25g | Kohlh: 125,18g.   Mittagessen: Brown Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Yellow Corn (Fat Not Added in Cooking), Bango Kecap Manis, Chicken Breast, Fried Egg, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Abendessen: Sunpride Banana, Mr. Bread Roti Tawar Gandum, White Rice, Fried Egg. mehr...